You all know the very basic definition of joints i.e. joints are said to be connection between bones. These joints are also not spared from pain. If the joint pain is due to certain type of injury, it can get healed after some care. Likewise if joint pain is due to arthritis, which is said to be a chronic condition, then it can also be minimized by using some natural treatment. Here we list 5 quick natural remedies to get rid of arthritis pain. You can give a try to these home natural remedy, since they are safe and have no side effects.

 

1. Mustard Oil: If you feel the pain at any time, you can massage your joint with mustard oil. It is one kind of natural ointment which helps to stimulate blood flow. You must massage with this oil daily. One more thing you can do with this is that slightly warm it, and then it works more effectively on your joint pain.

2. Epsom Salt: Epsom salt is very good for your body to get relaxed. It can be used in two ways. First make a mixture of warm water with lemon juice, to that mixture add this Epsom salt in a quantity that you can drink it. In second way, you can have a warm bath with this salt, dissolved into your bath tube. It is a good source of magnesium and helps in regulating pH levels of your body.

3. Apple Cider Vinegar: Apple cider vinegar helps to provide relief from joint pain, which is caused by the buildup of toxins in the joints and connective tissues. It is rich source of calcium and phosphorus. So you must drink 1 cup of warm water with this 1 teaspoon of apple cider vinegar. You can also add honey to this mixture for some taste. Try to drink daily at least one time.

4. Alfalfa: Alfalfa capsules are also now available. You can also go for that. This natural herb can be used to make a tea. You have to just boil water and add few seeds of alfalfa to it. Drink twice; it will help to cut out the joint pain.

5. Borage: It has anti-inflammatory property. Its oil can be used to massage on joints pain. It has no side effect and said to be safe for skin also. Massage with this oil twice daily.

You can also try these natural treatments such as Cherries, Fish Oil, Cinnamon, Turmeric and Ginger also. It’s on you if you try these natural remedy then you are going to gain some result. Along with these, follow healthy diet. Include the food which are said to be good for your joints. Do daily exercise; make sure that you are doing those exercises that are not going to worsen your joint condition. Consult a physiotherapist for recommending you the exercise. You must clearly understand that you can definitely fight joint pain with a combination of methods.

 

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Source: wakingtimes

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